Natural Health Blog

Ideas & Strategies to Improve Your Health

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Vegetables and Fruits Reduce Arthritis Risk

People who consume more vegetables and fruits have a lower risk of developing arthritis. Vegetables and fruits contain pigments called "carotenoids", which appear to be the agents responsible for the lowered risk. They have an antioxidant and anti-inflammatory effect.

Health Review 29: Supplements Help Brain, Blood Sugar, Relieve Joint Pain.

Ideas & strategies to improve your health. Folic acid is brain food. Antacids increase hip fracture. Niacinimide helps arthritic joint pain. Milk thistle helps normalize blood sugar.

Health Review 28: Does Asthma Really Exist? Probiotics for Eczema.

Ideas & strategies to improve your health. Asthma may be a warning sign of other health problems. Probiotics helped a your girl deal with eczema. How to cleanse your body of toxins.

Health Review 27: Osteoporosis, Vitamin D, Menstrual Cramps

Ideas & strategies to improve your health. Osteoporosis reversal - case study. Get your vitamin D level checked. Aromatherapy for menstrual cramps. Ginkgo and ovarian cancer.